'Don’t be lifting heavy weights' – Brett Lee advises Jasprit Bumrah on his street to restoration

Brett Lee. (Photograph by Ryan Pierse/Getty Photos)

The Indian group will head to the T20 World Cup in Australia with out their talisman Jasprit Bumrah, who has been dominated out of the worldwide occasion owing to a stress fracture. Former Australian tearaway pacer and quick bowling legend Brett Lee had a bit of recommendation for Jasprit Bumrah and all of the pacers across the globe.

Brett Lee terrified batters together with his electrical tempo and relentless assault in his heydays. However the categorical bowler was additionally on the receiving finish of a number of unlucky accidents, together with his ankle being essentially the most prone website. The previous cricketer was just lately seen in motion within the second version of the Legends League Cricket and suggested pacers to chorus from lifting heavy weights within the health club.

“We see a lot of bowlers lifting heavy weights like squats, leg press, physique weights, bench press, bicep-curls … I need to make it clear health club work is essential however if you wish to bowl over 150ks, lean-muscle mass is the important thing. Don’t be lifting heavy weights, it’s sluggish (arm) motion. You want fast-twitch muscular tissues for quick bowling. I used to be 16 instances my physique weight, and so had six ankle operations, but it surely was additionally why I bowled quick due to strain and energy. A bit like a Pole vaulter, getting by and over your motion,” Lee defined whereas talking on Youtube.

Brett Lee isn’t a giant fan of ice baths, feels it’s ‘over rated’

The previous Aussie famous person additional elaborated on the subject, blasting the usage of ice baths. Lee feels that ice baths are overrated and there’s no scientific information to again their effectiveness. He acknowledged that it may be a great way to decrease the physique temperature in humid subcontinent situations.

“In terms of ice Baths, they’re overrated. There isn’t a scientific proof to show that they work. They’re nice right here in India, or the subcontinent, to drop your core temperature, but when somebody on the market needs me to indicate a scientific paper on ice baths if they will show it they will flush out nitric acid, convey it on. I reckon they’re garbage”, he added.